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How to Heal Beliefs

Limiting, Constricting and Subconscious

"I need one of those baby monitors from my subconscious to my consciousness so I can know what the hell I'm really thinking about.” - Steven Wright

This video is an excerpt from GP's live satsang from November of 2021.

Here is a transcript of this video, for those that like to read!

Q: How do we change the negative thoughts and beliefs, subconsciously?

Love! The subconscious beliefs and patterns, the negatives, the subconscious or unconscious, the deep layers are not thoughts. They're energetic. They're beliefs that have not taken form. They actually create the negative thoughts, which is why just trying to change thoughts doesn't work.


Most people can't do it, can't hold a positive thought for very long and think "I'm going to fail. I can't manifest anything." No, because you're trimming and the leaves and the roots are bad. So how did we get to this?

Well, first off, you have to know what this subconscious is. What it is are energetic assumptions. It is not an a subconscious mind,. It is simply the sum total of all of the reactive patterns and programmed response that got put into place early on, in order to respond to the environment in a way, which most guaranteed you would survive. Which meant these behaviors had to be shown to the environment. These behaviors couldn't be shown to the environment.


And it wouldn't matter if all the ones that weren't shown to the environment, were the ones that were natural to you. And the ones being shown were completely unnatural to you, not you at all. It wouldn't matter to the energy whose job it is to protect you.


The sum total of all of that, which is the nervous system's map of reality, where it is pre programmed every possible thing that can happen and how to respond to it. I mean, it's that good. I mean, it's amazingly good and efficient and thorough, right? So it's mapped everything.


And, and when it when it when it does run into something new, it tries to avoid it pulls back a little bit. It'll try to recreate the old environment. And if it can't do that, it begins creating new stuff, but under the assumption that the environment is dangerous, right? That's its assumption. That is the most fundamental belief, it is not safe to be me.

So if you want to get down to this level, you can't do it through any self-help technique that I know of. Not the law of attraction and positive list of aspects or changing thoughts or holding a thought for 17 seconds. None of that. None of that will will work. Because the intention behind it is to fix something, which means you're simply embodying the same energy that created all those patterns in the first place. It detects no difference in the environment, it doubles down and you may get a nice thought every now and then, but nothing substantial is going to is going to happen.


So what do you have to do? Simple!


In Inner Reconciliation, I don't pay any attention to thoughts whatsoever. I only pay attention to the environment in which they're happening. You create a safe environment. You create what you didn't have, then. You create it now.

And because the nervous system operates in the now, is always interpreting what's happening in the now it immediately gets the message, "whoa, this is different. It is safe. Hmmmm" and begins to respond. It begins now to adapt and of that in safety, through the yoga of allowing, through some, in some ways, inner inquiry, the process of Inner Reconciliation, INVITE you're stepping into this place of total unconditional love. Which means I accept what I'm feeling when I'm feeling it. And I strive then to let go of my inner resistance, let go of my inner judgments.

To understand that all it's trying to do is keep me safe. And now I start to become safe for it. It can start to trust me. That's the safe environment. And that's when the deep stuff starts coming up. And that's when the nervous system starts reprogramming itself, because it doesn't need that behavior anymore, because it's not in that environment. That just goes away. It now starts creating new reactive patterns that match the new environment. And when that is an environment of safety, it becomes instead of defensive, it becomes expressive.

It starts supporting you, in growth, in improvement and bringing things into your life, all the things that we long for. So there it in a nutshell for you Judy. That's Inner Reconciliation in a nutshell.


And I call it Inner Reconciliation because you're RECONCILING with this energy. It's not self help. It's self discovery. You're finding out who you really are, and that you're still really there. But you were forced to be somebody else, other than who you really are in order to survive.

And so now we're just dropping everything that isn't you, and we're liberating that which is. And you'll find that it's beautiful. It's lovable. It's perfect. It's everything you've ever wanted, you already are. You just believe yourself to be something else. And by belief, I mean, the nervous system is interacting with the world as if you were somebody else.

It has to get the get the message. It's safe! It's safe to come out and play. It will. Every time. It doesn't take long



Join us for the next episode of "OM School Live" every Tuesday at 12 noon eastern time. at http://youtube.com/gpwalsh or in the private facebook group https://facebook.com/groups/gpwalsh




GP offers dozens of workshops, meditations and courses on his learning platform, The OM School


Check out GP's podcast on Spotify and other media outlets


Watch GP Live Every Tuesday at noon Eastern and Every Sunday at 2pm Eastern or catch his hundreds of vides on Youtube.





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