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Featured Meditation
The Eternal Moment Between

Imagine yourself between lives, when all has passed away and the new has yet to begin... it is just you

"As a complex PTSD survivor, this allowing exercise has been the most important for my recovery. Within a few months of practice, it took me from not knowing what to answer when my therapist asked me what I felt in my body, to full awareness and connection with my body in the present moment. This connection created space for a greater level of healing than I had ever hoped for." - Linda (YouTube Comment)

Try it for yourself! This is the entire first exercise of the course!
Simple Body Awareness

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