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Mini Meditations are a collections of short, meditative reminders of who you are and your authentic, gentle and powerful relationship with your life and cicumstances.


Each varies from 2.5 to 3.5 minutes and addresses a specific subject. I have also included two pieces of music that I used for the introduction music and the background during the meditations.


00 Introduction

01 Give Yourself Permission

02 Allow Everything To Be As It Is

03 Just Breathe

04 You Always Have A Choice

05 Just Say Yes

06 Just Be Here

07 Its All About Me

08 You Are OK

09 Cool Water

10 Nothing To Solve Right Now

11 You Have Been Waiting For You

12 There Will Be A Solution Later

13 Let Go Of Control

14 Because I Say So

15 You Are Bigger

16 Natural Stillness

17 Still Loving

Mini Meditations Volume 1

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