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with Lisa Berry and GP Walsh

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True Self Care Recognizes and Honors Your True Self

Image by Krystal Ng

That means discovering
that true self...
And how do you do that?

In this 30 day transformational program you will make that discovery.

True self knowledge is not

in the mind, it is not

in our thoughts.

It is in the body
Image by Andrik Langfield

We have collected together a series of BODY AWARENESS exercises, that reconnects you with the part of you that:

 

  • KNOWS WHO YOU ARE

  • KNOWS WHAT YOU WANT

  • KNOWS WHY YOU'RE HERE

  • AND KNOWS HOW TO FULFILL YOUR LIFE'S DREAMS

NO IT DOESN'T MEAN HOURS OF MEDITATION,
SPECIAL POSTURES OR ANYTHING THAT DRAMATIC

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These exercises only take from 1 minute to 5 minutes
(although you can do them for longer if you want)

THIS PROGRAM DOES NOT REQUIRE WILLPOWER, BIG MOTIVATION OR ANYTHING TO DO WITH THE MIND. IT IS COMPLETELY BODY FOCUSED!

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As traditional practices have known and what has now been clearly confirmed by the latest neuroscience, transformation of  a person's life only happens through the loving engagement with and a retraining of the body.

So this program is not mindset work, belief work, meditation, mindfulness or visualization.

IT IS TOTALLY A BODY:

  • RESET

  • RELAXATION

  • REGULATION

  • RESTORATION

  • RECONNECTION

What You'll Be Doing

*** Over the 30 days YOU WILL BE GENTLY TRAINED to do 10 simple exercises that only take a few minutes to perform

*** YOU WILL IMMEDIATELY FEEL the effect of these simple exercises on your body as it relaxes into a state of self-regulation

*** THESE ARE SIMPLE, EASY EXERCISES for breathing and movement

*** EVERY 4TH DAY YOU'LL GET a new exercise that you will do for 3 days.

*** On these in between days YOU WILL BE GETTING REMINDERS, encouraging and inspirational messages and cheerleading.

*** YOU WILL BE LOVINGLY ENCOURAGE to pay close attention to the sensations and feelings running through the body during and after doing the exercises.

"The rhythm of breathing has been shown to generate electrical activity in the human brain, affecting emotional judgments and memory recall."

Source - Northwestern University Medical School Study

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You will be reconnecting with your body and...  we'll let you in an a little secret

reconnecting with your body is the doorway for reconnecting to your soul and source energy

 

YOU WILL ALSO BE GETTING 12 videos explaining why we are doing this the way we are to help you understand (and keep the mind quiet.) However, these informative videos are not essential Even if you didn't look at a single one the program works. The magic is in the exercises.

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WE WANT EVERYONE TO HAVE THIS

THE ENTIRE 30 DAY PROGRAM

IS ONLY $97

YOU CAN ALSO PAY $50 OVER 2 MONTHS OR

$35 OVER 3 MONTHS

WE REALLY WANTED TO MAKE SURE THAT ANYONE WHO REALLY WANTED TO TAKE ADVANTAGE OF THIS COULD.

AND, OF COURSE, IF YOU ARE NOT TOTALLY SATISFIED WE WILL ISSUE A TOTAL REFUND, NO QUESTIONS ASKED.

SO PLEASE, GIVE THIS GIFT OF SELF CARE TO YOURSELF AND JOIN US IN EASING INTO A NEW LIFE.

Image by Elena Mozhvilo
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How to have… stress free , guilt free , quality Me Time

By having quality Me Time you learn how to listen to that voice, your authentic self, that allows you to feel comfortable and confidant with all of your choices and experience inner peace

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